Community Through Strength

Fitness has always been a part of Cassie’s life. Even after graduating from Faulkner University and concluding her softball career, Cassie’s passion for sports and athletics never faded. Instead of spending hours in the diamond, she began spending an hour a day doing CrossFit. The competition and dynamic movements instantly appealed to her. “One hour a day seemed completely doable — even with kids and a busy schedule,” Cassie says. A personal fitness hobby slowly grew into coaching co-workers and friends and eventually, Cassie decided professional coaching was where she could make the greatest impact on others and herself. Now, leading a thriving community of members from all backgrounds and skill levels, Cassie’s goal is to help others pursue the best version of themselves through the workouts and nutrition training provided at Tally Ho Fitness. 

For all things CrossFit, outdoors and family, Follow Cassie at @cassiedgjohnson

A Cullman native, Justin has always enjoyed staying active — both inside and outside the gym. After high school, Justin spent much of his time playing sports and weightlifting. “When I was given the chance to start my coaching career, I was very excited,” says Justin, who officially started coaching in 2018 after acquiring his CrossFit Level 1 certification. “I look forward to the opportunity to coach and pass along my knowledge of living a better life through Tally Ho Fitness.” Justin and his wife Michaela Self live in Cullman with their son Colton. 

For all things fitness, family and local realty (Justin also sells local real estate!) Follow Justin at @jaself

With a specific focus on solving pain and movement restriction, Kevin adds a wealth of wisdom to our team. Along with receiving his CrossFit Level 1 certification, Kevin is also an NASM (National Academy of Sports Medicine) Certified Personal Trainer. “I’ve always enjoyed the science and the little nuances of fitness and movement,” Kevin says. I’ve always wanted to work in health and wellness, have an impact on my community and be a leader. Becoming a trainer checked all of the boxes for me.”

For all things fitness and movement, follow Kevin at @kevinkillen2

Lauren firmly believes everyone is capable of achieving their fitness goals — they just need the right tools. With a deep passion for fitness and nutrition, Lauren comes alongside clients to develop a specific plan for success. “As someone who started this program five months postpartum, completely out of shape and overweight, I understand just how much one’s physical and mental state can affect every facet of their life as well as the lives of their loved ones,” Lauren says. Breaking the “diet” mindset and replacing it with a healthy lifestyle, Lauren helps members develop enjoyable, long lasting nutritional habits. She received her nutrition coaching certification through Precision Nutrition and is also a Certified CrossFit Level 1 Trainer. 

For all things fitness, family and meal prep, follow Lauren at  @lauren.rainwater