Cassie J

Cassie is the heart behind Tally Ho, known for her energy, grit, and ability to make people believe in themselves long before they believe it on their own. With years of experience as both an athlete and gym owner, she has built a community centered around excellence, connection, and growth. Her coaching style blends intensity with empathy, ensuring every athlete feels seen, challenged, and valued. Whether on the floor or in one-on-one conversations, Cassie brings her full self to the people she serves.

Cassie’s journey into coaching wasn’t just about fitness, it was about finding her way back to herself. After years of chasing perfection and pouring into everyone else first, she realized that real strength starts with honesty, vulnerability, and a willingness to grow. That shift became her turning point, both personally and professionally. It’s what inspired her to create an environment where others could experience the same kind of transformation, one that starts from the inside out

Cassie’s passion is helping people see what’s possible when they stop playing small. She thrives on watching members hit their first pull-up, push through a hard WOD, or find community in moments they least expect it. Her motivation comes from the belief that fitness is just the vehicle, the real work is becoming the kind of person who doesn’t quit. Every day, she strives to create world-class experiences that build confidence, character, and connection inside and outside the gym.